| Synopsis More than 24 million people run in the United States alone, but 65
percent will have to stop at least once this year because of injury.
Still others will choose to run through the pain. But in this
groundbreaking book, ultramarathoner Danny Dreyer teaches us the
running technique he created to heal and prevent injuries and also to
run faster, farther, and with much less effort at any age.ChiRunning
employs the deep power reserves in the core muscles of the trunk, an
approach that grows out of such disciplines as yoga, Pilates, and t'ai
chi. This excellent step-by-step program offers training principles and
is easily learned. Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor
Editorial Reviews
The most exciting and revolutionary book to hit the running community this decade.
Toby Tanser, author of Train Hard,Win Easy
This program will totally revolutionize the way you run.
Baron Baptiste, author of Journey into Power
About the Author
Danny Dreyer, an esteemed running coach and a nationally ranked
ultra-marathon runner, has over thirty years of running experience and
is a student of internationally renowned t'ai chi master George Xu. He
has been published in Runner's World and Running Times,
and is the author of his own monthly ChiRunning newsletter. He lives in
the Bay Area and has taught the ChiRunning method to thousands of
people with profound results.
Product Details Paperback: 256 pages
Carton Size: 40 books
Publisher: Fireside (March 30, 2004)
Language: English
ISBN-10: 074325144X
ISBN-13: 978-0743251440
Product Dimensions: 9.6 x 5.73 x 0.62 inches
Shipping Weight: 0.93 pounds |
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